The Natural Bud

Blossoming into a Healthier Lifestyle


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3 Healthy Habits

Health Changes photocredit: foodtrients.com

Health Changes
photocredit: foodtrients.com

For me, changing our lifestyle was overwhelming at first – especially since I had waited until extreme measures were necessary. ¬†I hope that isn’t the case for you ūüôā ¬†For those who want to get started on a healthier path, I recommend choosing only one area to change and committing to that for a month.

Workout with Your Dog photocredit: ruffwear.com

Workout with Your Dog
photocredit: ruffwear.com

Here are three suggestions:

  1. Drink 2 liters of water when you wake up, before eating or drinking anything else. (Food Matters)
  2. Exercise 20 minutes a day, at least 3 days a week. The energy boost from exercise comes between 11-14 minutes. (Dr. Sue Lawton). ¬†Personally, I’ve found that exercising is most effective in the morning, before other distractions crowd it out;¬†plus¬†it gives me a clearer focus for the day. ¬†Make it a priority and you’ll notice the difference.*
  3. Incorporate 50% fresh food with every meal. (Food Matters). Smoothies are a great way to do this. A veggie tray. Salad. You’ll find a few recipes on our new blog http://www.theallergyconsciouskitchen.com Pinterest also has tons of attractive¬†recipes.

    The Research  photocredit: micrometrics.co

    The Research
    photocredit: micrometrics.co

I posted out of order, but this entry is the follow-up to my green living post. Here are a few links on research for those who wanted to learn more. ¬†I’m only including a few links in order to keep it simple:


“EAT FRESH,” “EAT ORGANIC,” “ELIMINATE TOXINS”

CUT OUT SUGAR

REBUILD YOUR SYSTEM

  • http://www.vimeo.com/39384616 (This is 17-minute webinar by Dr. David Hill, doTERRA’s Chief Medical Advisor. He talks about the effects of omega-3’s for healthy brain and heart function. He particularly¬†discusses¬†the supplementation product that I am currently using for increased energy etc.; email if you’d like to know more about this.)

*You can also incorporate exercise¬†into your daily routine: If you have somewhere to go that is nearby, walk there. ¬†Play tag with your kids or take the dog for a walk. ¬†If you’re married, walking with your spouse is a great way to improve your marriage. (I don’t know about you, but my husband talks more when he’s outside and moving :).

This is not intended to diagnose, treat, or prevent disease.

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From Home Birth to High Risk

After much research, prayer, and discussion with our medical caregivers, we decided to deliver our first baby at home.  God provided for my aunt (an experienced midwife) to catch the baby and on April 16, 2010, our son was born surrounded by a few close family members.

IMG_2382

Someone asked me later if I planned to deliver all of our babies at home. After thinking about it, I had to say no. ¬†Jonathan’s birth was the best I could have imagined and giving birth at home would be ideal, but I don’t know how every pregnancy will go.

When I answered the question, it was only hypothetical.

Now I’m 36 weeks pregnant with our second baby boy. ¬†On¬†our first sonogram, a couple of concerns appeared but the doctor didn’t seem alarmed. They could easily be mistaken and they wanted to do another sonogram.

It wasn’t long before we determined that we should deliver at the hospital. Our midwife would still be there – the same midwife who did all our prenatal /postpartum care with Jonathan.

God is good and gracious in everything He does. Sometimes He allows trials to happen suddenly, and He provides grace and comfort through it. I’m glad He allowed us to learn a little bit at a time.

After the many tests and changes (including a 3D sonogram and a fetal MRI), here is some of what we know… Our baby will need immediate medical attention to save his life.

Last month we were transferred to a high risk hospital in Manhattan.

3D Sonogram

Our second son has an esophageal atrasia and a fistula.  Basically, he will need surgery soon after birth, both to prevent him from choking and to enable him to swallow.  He will be in the Neonatal Intensive Care Unit at least a few weeks, possibly 2-3 months depending on the severity of the blockage.

We appreciate prayers as we continue to prepare mentally, spiritually and logistically.

Many of our ideals for birth will be impossible this time, but God is still good. ¬†He continues to remind us¬†how truly blessed we are here. ¬†We’re in a place with some of the best medical care possible for a situation like this. ¬†God has provided so much support through friends, family and medical caregivers. ¬†.. And we still have a living, active baby inside my womb.

Psalm 139:14 "I will praise You, for I am fearfully and wonderfully made; Marvelous are your works, and that my soul knows very well."  photocredit: iamannekehn.blogspot.com

photocredit: iamannekehn.blogspot.com

“I will praise You, for I am fearfully and wonderfully made; Marvelous are Your works, and that my soul knows very well.” Psalm 139:14

*I had considered starting an entirely new blog for this journey, but it seemed appropriate to share here… showing the partnership between natural alternatives/nutritional support and necessary medical intervention.*


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Green Living: Not Just a New Trend

photocredit: streetsblog.org

photocredit: streetsblog.org

After we moved to NYC, many of our lifestyle choices changed. Some people may get the impression that we’ve simply joined in the city’s fads – become a “health fanatic” because it’s the popular thing to do here.

We do buy a significant amount of organic food, make our own nontoxic cleaners, encourage breastfeeding when possible, etc. It’s just a coincidence that we lived in the city when we made certain¬†changes.

photocredit: rew-online.com

photocredit: rew-online.com

For those who have read the last few posts, you know that poor choices regarding both diet and environment nearly destroyed my health. I was 22 yrs old, newly married, and hardly had the energy to clean our 1000 sq ft apartment. It was draining physically, emotionally and spiritually. Would I ever have the energy to be the wife I wanted to be? Exposure to black mold, chemical cleaners, eating only cooked and processed foods, birth control pill Рall of these contributed to my toxic overload.

photocredit: viktoriastrology.wordpress.com

photocredit: viktoriastrology.wordpress.com

For us as Christians, it’s more than just a better life. ¬†We seek to know and live by God’s Word. ¬†Jesus said that “to whom much is given, much is required.” ¬†The more we know, the more responsible we are to make appropriate choices. (*see note below*)

photocredit: thestrouplawfirm.com

photocredit: thestrouplawfirm.com

After years of health problems, doctor visits, new solutions and research… here is what our family knows**:

  1. Eat Fresh: Our bodies require 50% fresh food (live enzymes) with each meal to benefit from the nutrients. Otherwise our bodies respond to the cooked food as they would to an enemy.
  2. Cut Out Sugar: Sugar has negative side-effects: those who consume sugar age faster, have more difficulty losing weight, tend to have more difficult labors & are more likely to tear at birth. Sugar can also be addictive and feeds candida which can lead to many other problems. (Fatigue, headaches, ear pressure…)
  3. Eliminate Toxins: Chemical cleaners and cosmetics contain ingredients that have been linked to several different cancers.
  4. Rebuild Your System: Live enzymes, nutritional supplementation and probiotics play a significant part in rebuilding the digestive system.
  5. Eat Organic: “The American Academy of Pediatrics recommends that children eat organic whenever possible.” – Dr. Herzog, Board Certified Pediatrician. Exposure to certain pesticides have been linked to significant problems later in life. Higher amounts of pesticides are found in fat¬†(butter, yogurt). Pesticides¬†also soak into several fruits and vegetables – “The Dirty Dozen” – meaning washing the skin will not protect you from consuming multiple pesticides.

    agapegeek.com

    agapegeek.com

Apathy and ignorance nearly destroyed my health and with that, the freedom to serve my family.

No, this isn’t a trend. ¬†It’s a belief system. ¬†It’s a new way of life.

photocredit: zawaj.com

photocredit: zawaj.com

*Note: We certainly can’t control everything about our health; but we are responsible to be faithful with what we can control. ¬†(I’m still working on this‚Ķ.) ¬†For example, we¬†can’t always control how we feel physically or emotionally. I may feel overwhelmed or discouraged, and that is okay‚Ķ but I choose how to¬†handle¬†those feelings. ¬†I can feed those discouraged feelings by focusing on all my¬†problems¬†or I can choose to¬†cultivate a grateful heart for what I have. I can also support my body physically, which in turn will help emotionally.

**For sake of¬†brevity, I’ll cite¬†research in the following post. ¬†For those who are overwhelmed with¬†pursuing a healthier lifestyle, I’ll also share some basic tips to help you get started.

***Nothing in this post or blog is intended to diagnose, treat, cure, or prevent disease.***